Taohe 100K Trail

Tahoe Trail 100 Adventure in the Sierra Nevada Mountains

The Tahoe 100K is a challenging ultramarathon that takes place in the Sierra Nevada mountains.

In this article, we’ll explore the history, course, training, and logistics of the Tahoe 100K, as well as some tips for success.

  • The History of the Tahoe 100K
  • Course Description: What to Expect on the Trail
  • Training and Preparation: How to Get Ready for the Tahoe 100K
  • Race Day Logistics: What You Need to Know Before You Go
  • Tips for Success: How to Finish the Tahoe 100K Strong

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History of the Tahoe 100K

The Tahoe 100K was founded in 2014 by the Big Blue Adventure race company.

The course has evolved over the years, with the current route starting and finishing at Northstar California Resort.

The race takes place in July and attracts hundreds of participants from around the world.

Notable past winners include Sabrina Stanley and Alex Varner.

Course Description

The Tahoe 100K course covers approximately 62 miles with over 10,000 feet of elevation gain.

The terrain is a mix of single track, dirt roads, and some paved sections.

Runners will pass through forests, meadows, and alpine landscapes, offering stunning views of Lake Tahoe and the surrounding mountains.

There are several aid stations along the way, with the longest stretch between aid stations being around 11 miles.

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Training & Preparation

To prepare for the Tahoe 100K, it’s recommended to follow a training plan that includes long runs, hill repeats, and strength training.

Nutrition and hydration are also critical components of training, as runners need to fuel their bodies properly to maintain energy levels throughout the race.

The race website offers a detailed list of required and recommended gear, including a hydration system, headlamp, and emergency blanket.

Race Day Logistics

On race day, participants will need to check in and pick up their race packets at Northstar California Resort.

The race starts at 5:00 am, with a cutoff time of 16 hours.

There are several parking and transportation options available, including shuttles from local hotels and parking at the resort.

Tips for Success Tahoe Trail

To successfully complete the Tahoe Trail 100, it’s important to have a positive mindset and maintain a steady pace.

The course is challenging, so it’s essential to conserve energy and avoid going out too fast.

Runners should also take advantage of the aid stations to refuel and hydrate.

Finally, proper post-race recovery and self-care are critical to prevent injury and promote optimal performance in future races.


The Tahoe 100 mtb is an epic ultramarathon that offers a unique and unforgettable experience for trail runners.

With its stunning scenery, challenging terrain, and supportive community, it’s a race that should be on every ultra-runner’s bucket list.

With the right training, preparation, and mindset, anyone can tackle the Tahoe 100K and cross the finish line with a sense of accomplishment and pride.